It’s been a hot minute since I last sent a newsletter 😅

While I have never stopped coaching, I realised I was trying to fit myself and my message into a tidy box when it came to my business and that box didn’t feel right anymore.

A few coaching programs and a lot of learning later, I’ve decided to be more like a cat when it comes to boxes - my cats tear them up!

Instead, what you will find here will be a, likely sporadic, curation of theories, book reviews and practices that I’ve found useful or interesting, broken down into easily digestible chunks. 

I’ll be drawing on more than two decades of formal study: philosophy, personal development, spirituality, coaching, and a ton of informal learning too through voracious consumption of courses, books, podcasts and YouTube.

My goal is to share what I have found useful so you can see if maybe you find it useful too. 

It might set you off on a deep dive to read a book, learn more about the nervous system, neurodiversity, relationship dynamics, crafting routines and rituals.

And it might be just what you want to have me have already done the hard work for you and just share the highlights you can apply to your own life, if you want to.

More soon,

Ruth